Essay on stress and anxiety management

Management Stress, in everyday terms, is a feeling that people have when they are overloaded and struggling to cope with demands. These demands can be related to finances, work, relationships, and other situations, but anything that poses a real or perceived challenge or threat to a person's well-being can cause stress. Stress can be a motivator. It can be essential to survival.

Essay on stress and anxiety management

But, simply managing your time is not as easy as it sounds. The notion that a generic time-management plan will help is no more valid than saying every business can be turned around using the same model.

Students with poor time management skills are far more likely to be stressed or feel increased levels of anxiety. Stress and Time Management Is your deadline really causing your stress? The idea of an approaching deadline for something such as an essay may be a big cause of stress for students, but there is a misconception that the deadline is the primary cause of stress.

If you already had your essay written, would you be so stressed about the deadline? If you knew you could leave your essay until the night before the deadline and still score well, would you be so stressed about your deadline?

A deadline can be a good motivational tool if you use it correctly.


Do not assume your deadline is the enemy because it may cause you to find ways of changing or extending your deadline e. Procrastination is the real issue Procrastination may actually be the biggest cause of your stress.

A feeling of helplessness A classic reason for stress or anxiety during education is a feeling of helplessness, and a big factor in that feeling is time Dodes, Feelings of helplessness would evaporate like petrol on a hot sidewalk if time were not an issue.

Essay on stress and anxiety management

If you knew you had from now until the end of time to complete your education, would you feel so helpless when given a difficult essay or an essay with a short deadline? Would you feel as helpless when seeing how far others had come, or seeing how much others beat you by? Your state of mind Despite the fact that most people agree that their state of mind affects their performance, very few people give it consideration when it comes to real-world application.

People do not go into work on a Monday morning and prioritize their positive attitude, yet they consider their workload and time priority as if it were their own lifeblood.

It has been proven time and time again that your state of mind is both what causes and cures stress. When faced with time restraints, it is easy to fall into a very negative and pessimistic headspace. Making the most of your time Budgeting time for a task is going to help, but it is not your solution.

Budgeting your time is good, but making the most of your time will take something extra. Not having a deadline may be causing the problem Procrastination has a great friend, and it is called the lack of a deadline.

It is easy to put something off if there is no deadline. If you have friends coming to visit, then cleaning your place becomes a priority because it has a deadline. If you do not have a deadline, then you have no genuine incentive or urgency to clean your place.

There may be the incentive of having a nice place to live, but it is something you can put off until tomorrow Jaffe, Essays and work from your educational institution will almost always come with deadlines, but their deadlines may not be suitable if you want to manage your time correctly.

Proof for this resides in the fact that many students leave their work and studying cramming until the night before. Ironically, it is often a sign of poor time management unless it was your intention to leave your work until the night before.

If you had your own self-imposed deadline and did your work in advance, even if you had to throw an all-nighter and the work was below par, you still have weeks in which to fix it.

Essay on stress and anxiety management

You could impose another deadline and throw an all-nighter again in a few days where you work to correct and improve your essay. Not being in control is a common cause of stress As a child, you were likely given lots of structure and guidance.

Children of good parents get all the structure, routine, guidance, and help they need along with all the basic factors needed for a comfortable life.

So, why do children throw tantrums? Is it their selfish egocentric needs that cause their outbursts? In one sense, it is their selfish egocentric needs and desires that cause their outbursts, but the real trigger is the feeling of no control over a situation.

A lack of control is what causes the problem, and this trait lies within you to this day. You are getting stressed because you feel you have no control over the situation Dodes, Take control by making a budget showing how much time you have until your deadline and how much time you can spare every day.

Now break your essay into sections and make estimates on how much time each section will take. Every essay can be broken down in some way. For example, this article may be broken down into: Introduction What causes stress and how it relates to time management?

Making the most of your time Work out how much time each section will take and enter it into a time-budget plan. Is it physically possible for you to do your essay within the specified time limit?

If your answer is yes, your next priority is motivating yourself to put in the time you have budgeted.Explore information about anxiety disorders, including signs and symptoms, treatment, research and statistics, and clinical trials.

Examples of anxiety disorders include generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder. Article Shared by. Essay on Stress: It’s Meaning, Effects and Coping with Stress! Meaning.

Session 2: Controlling Your Body

Stress is a very common problem being faced today. Every individual will experience stress in one or the other time. Never mind drugs, a shoddy home life or an inability to make friends, the top reason students become “scholastically impaired” is that thing called test anxiety.

Stress and Anxiety Essay. Words Mar 1st, 6 Pages.

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Show More "Stress and anxiety" Introduction: Over the years stress management has become a big factor or part in our lives and how we cope with on a daily basis can be really challenging. One of the biggest problems is learning how to recognize this problem and dealing with it.

Testing with success series Overcoming test anxiety. Most students experience some level of anxiety during an exam However, when anxiety affects exam performance it has become a problem.

Stress and Anxiety Essay. Words Mar 1st, 6 Pages. Show More "Stress and anxiety" Introduction: Over the years stress management has become a big factor or part in our lives and how we cope with on a daily basis can be really challenging.

One of the biggest problems is learning how to recognize this problem and dealing with it.

Course - Stress Control