Another significant step in order to make an impact on your audience is to know them.
It seemed I should be lurking in the shadows in some horror movie with my ax in my hand, my left eye spazzing of its own accord, a subtle signal of my evil intentions.
My body is just reacting to the excess load. But then I saw a tweet in my timeline from another fellow writer suffering the same thing.
People seemed to have all sorts of ideas about what might be causing it. I thought it was lack of sleep. Others thought it writing about sensitive subjects something to do with nutrient deficiencies. Or could it be it was time for a trip to the eye doctor?
What causes eye twitching anyway? Is it a sign something else is going wrong? Is there any way to get it to stop?
What Are Eyelid Spasms? Just as you may experience an involuntary muscle spasm in your elbow or knee, you can also experience it in the eyelid.
There are a few exceptions, and these concern neurological conditions like: Both of these problems are rare, and involve spasms in more than just one eyelid. If you notice other symptoms, like muscle spasms in your face, redness or swelling in the eye, a discharge from the eye, or if your eye completely closes when it twitches, be sure to see your eye doctor right away.
Usually the spasms go away on their own in a few weeks, though they can continue on for months. Ignore it, and your body may up the ante next time with a more painful or inconvenient warning sign. Look over the following list. Once you know the cause, you can take steps to eliminate it, so your eyes look and act more normal in the future!
Stress Have you suffered more stress than usual lately? Stress releases hormones in the body that prepare it for fight or flight—and also cause muscle arousal, which may affect your eyelid muscles.
Get over the hump, and then take a couple days to recover, and the twitching will likely go away. Have you been getting your 7—8 hours of sleep every night? Or have you been putting in the extra hours at work—or on your novel?
Think about how fatigue affects the other muscles in your body. For those of us who work on the computer a lot, this is a big one. Read more about computer eye syndrome here.
Staring at the screen all day actually dries out your eyes. Scientists have discovered that working for more than 7 hours a day at the computer reduces the natural lubricants in tears, resulting in dry eyes. In fact, those who have been diagnosed with dry eye syndrome are more likely to suffer from eye twitching, too.
When eyes are too dry, you involuntarily start blinking to keep them moisturized. After awhile, the blinking triggers your nerves and tricks the brain into making your eyes twitch even more.
This is different than dry eyes. Eyestrain is caused by your eyes having to work too hard to focus. This could be the result of bad lighting avoid overhead fluorescent lightsstraining to see words on the screen that are too small, or failing to wear your glasses. Look into your lighting, as well, and see if you can improve it, particularly in areas where you spend a lot of time working on the computer or reading or doing other focused work.
Find tips on lighting here. Allergies You already know that allergies can cause symptoms like dry, itchy, watery eyes. Allergens can irritate the eyes in general, which can encourage twitching.
If you rub them, you can release histamine into the lid tissues and tears, and histamine has been linked with eye twitching.
Try taking an antihistamine, and you may also want to try some of the anti-allergy eye drops that are out there. Just be sure to avoid those with anti-redness activity, as they can damage the blood vessels in your eyes over time.
Get some regular tear-like eye drops as well, as antihistamines can dry out the eyes. There are a couple of possibilities here. Even a mild dehydration can lead to dry eyes, which can then encourage eyelid twitching.For about the last three weeks, my left eye has been twitching.
I’ll be typing away and all of a sudden, I’ll feel that telltale muscle spasm or nerve jump or whatever it is, and it’s like a . Welcome to the Directives Division homepage. The Directives Division administers and operates the DoD Issuances Program, the DoD Information Collections Program, DOD Forms Management Program, GAO Affairs, and the DoD Plain Language Program for the Office of the Secretary of Defense.
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